5 Ways Exercise Makes You More Successful

Perfect Personal Trainers throughout the country love seeing clients become more successful, not just in terms of muscle, longevity and bodyfat, but in each client’s professional and personal life, also. See these five big ways that the right kind of exercise program (not just any exercise) makes you more successful in life as well as fitness!

Increased Mental Focus

Job promotions, negotiations and business dealings of all kinds rely on focus.  Brain fog, sluggish thinking and a general lack of alertness is common for people without the right kind of fitness program, and this can only hurt, not help, your road to success. Just think how much more you can accomplish in a day with more mental clarity.

Confident Physical Presence

“How you do one thing is how you do everything.”
What does that quote tell others about the way you take responsibility for your appearance and value yourself?  Successful people hold themselves – and their fitness – in a high regard.  They are valued and they value themselves.  A person who is overweight, has slumped shoulders, and poor posture generally doesn’t exude the same level of confidence that a fit, lean person with great skin and healthy posture exudes.

A Sense Of Calm

Vigorous, clinically-appropriate workouts trigger an adaptive process that improves the health and functionality of the central nervous system. When the central nervous system is in better health, it is less erratic.  This provides a sense of calm assurance that can only help when dealing with negotiations, business meetings and the stress of managing a household.

Coping & Problem-Solving Skills

Every attempt at being more successful or advancing in the workplace requires problem-solving and coping skills.  If you’re sitting across from someone who is frustrating, not listening, and who is refusing valid points then its easy to fall into the trap of checking the time, being argumentative, or settling for less.  When your physiology is strong and your blood is healthy, maintaining a smile and a positive attitude becomes second-nature. 

You’ll naturally gravitate toward a positive solution when your body is in a state of homeostasis.  On the other hand, when your blood sugars aren’t ideal and your hormones are out of whack, coping and problem-solving fall by the wayside during stressful times.

Energy!!!Is there a single part of your day that doesn’t benefit from having tremendous energy? Waking up full of energy and motivation is part of having the right kind of science-driven, personalized fitness strategy.  While most of the world is over-training, under-training, or not training, PPT clients on regular programs enjoy the benefit of giving their heart, lungs, muscles and nerves exactly what they need for enhancement.

This enhancement leads to increased cellular function, metabolic health, and the physical energy required to conquer more than just your fitness, but every one of life’s challenges!

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