Month: November 2020

Top 3 Workout Mistakes that you are making

The greatest value of a PPT fitness program isn’t counting reps or keeping you accountable.  It’s not even bringing our wide variety of changing equipment or giving you the “pep talks” needed to make each session count. More than any other benefit, PPT keeps your program’s evolution appropriate – introducing the right components in the right …

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F.I.T.T. Exercise Programming with Perfect Personal Training

All exercise is not created equal! While fitness classes can be a fun way to get motivated and exercise with friends, the FITT principles of your workout are not yours, but someone else’s. FITT refers to the four critical variables that make up an exercise session.  If the variables are ideal, you get the BEST bang …

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